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Remember, it's OK not to not be OK and don't feel shy to turn to that BFF for some shoulder space.
Emotions are our bodies' way of dealing with change and the most effective way to release them is by expressing them.
We bypass all those annoying traits and label them as insignificant because our newly found partner makes us feel so good.
The problem here is that our commitment to the relationship is much stronger than our commitment towards our truth.
By doing them, we ignite a part of our brain that relates to a time in our life when we were relatively carefree.
If you are still figuring out why it all went to shit from those dreamy first few months together, then here are five essential tips that helped me rise above those sleepless nights and re-discover the joys of starting out all over again.Go for a run, dance, join one of the many gym boxes that have opened up or attend a yoga class.There are many channels to help you get back into shape.We ignore those nagging thoughts which start to pop up.However, our subconscious has a sneaky way of getting our attention and what used to be a little nudge here and there with time transforms into all out screams, fights and toxic behaviours or just a plain '! Ever found yourself doing things that were totally out of character?